GRAPE FILLED CRESCENT vs KATAIFI
Nutrition comparison per 100 g serving
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GRAPE FILLED CRESCENT wins in 6 out of 10 nutrient categories
GRAPE FILLED CRESCENT: 6
vs
KATAIFI: 2
(2 ties)
Overview
| Nutrient | GRAPE FILLED CRESCENT | KATAIFI | Winner |
|---|---|---|---|
| Calories | 323 cal | 312 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 53.9 g | 58.9 g | |
| Fat | 9.2 g | 10.4 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FILLED CRESCENT | KATAIFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE FILLED CRESCENT | KATAIFI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 400 MG | 211 MG |