GRAPE CUP vs WATERMELON
Nutrition comparison per 100 g serving
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GRAPE CUP wins in 5 out of 11 nutrient categories
GRAPE CUP: 5
vs
WATERMELON: 4
(2 ties)
Overview
| Nutrient | GRAPE CUP | WATERMELON | Winner |
|---|---|---|---|
| Calories | 75 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 17.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE CUP | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GRAPE CUP | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 7 MG |