GRAPE CUP vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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WASHED & TRIMMED ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
GRAPE CUP: 2
vs
WASHED & TRIMMED ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | GRAPE CUP | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 17.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE CUP | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | GRAPE CUP | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |