GRAPE CUP vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 10 nutrient categories
GRAPE CUP: 0
vs
GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | GRAPE CUP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE CUP | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | GRAPE CUP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |