GRAPE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE vs POMEGRANATE BLUEBERRY JUICE BEVERAGE
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY JUICE BEVERAGE wins in 4 out of 12 nutrient categories
GRAPE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 2
vs
POMEGRANATE BLUEBERRY JUICE BEVERAGE: 4
(6 ties)
Overview
| Nutrient | GRAPE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | POMEGRANATE BLUEBERRY JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | POMEGRANATE BLUEBERRY JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | GRAPE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | POMEGRANATE BLUEBERRY JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 15 MG | 4 MG |