GRAPE CONCORD GRAPE vs WHOLE LEMON FIG MARMALADE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEMON FIG MARMALADE wins in 5 out of 10 nutrient categories
GRAPE CONCORD GRAPE: 1
vs
WHOLE LEMON FIG MARMALADE: 5
(4 ties)
Overview
| Nutrient | GRAPE CONCORD GRAPE | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE CONCORD GRAPE | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 25 MG | 0 MG |