GRAPE vs PHIN & PHEBE'S
Nutrition comparison per 100 g serving
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GRAPE wins in 4 out of 11 nutrient categories
GRAPE: 4
vs
PHIN & PHEBE'S: 3
(4 ties)
Overview
| Nutrient | GRAPE | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Calories | 12 cal | 239 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 2.4 g | 54.6 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 104 MG | 125 MG |