GRAPE vs OLD FASHIONED TWIST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPE: 3
vs
OLD FASHIONED TWIST: 3
(5 ties)
Overview
| Nutrient | GRAPE | OLD FASHIONED TWIST | Winner |
|---|---|---|---|
| Calories | 304 cal | 342 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 78.3 g | 81.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | OLD FASHIONED TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 0 MG |
Minerals
| Mineral | GRAPE | OLD FASHIONED TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 276 MG |