GRAPE vs DRIED MIXED BERRIES
Nutrition comparison per 100 g serving
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GRAPE wins in 5 out of 12 nutrient categories
GRAPE: 5
vs
DRIED MIXED BERRIES: 3
(4 ties)
Overview
| Nutrient | GRAPE | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPE | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 893 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |