GRAPE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPE: 5
vs
ASSORTED CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | GRAPE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 304 cal | 468 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 73.9 g | 70.2 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | GRAPE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 109 MG | 191 MG |