GRAPE vs NATURAL COUNTRY
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE wins in 6 out of 11 nutrient categories
GRAPE: 6
vs
NATURAL COUNTRY: 3
(2 ties)
Overview
| Nutrient | GRAPE | NATURAL COUNTRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | NATURAL COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GRAPE | NATURAL COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 85 MG | 29 MG | |
| Sodium, Na | 2 MG | 6 MG |