GRANVITA vs APPLESAUCE
Nutrition comparison per 100 g serving
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GRANVITA wins in 4 out of 11 nutrient categories
GRANVITA: 4
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | GRANVITA | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.9 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANVITA | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 137.1 MG | 50.8 MG |
Minerals
| Mineral | GRANVITA | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |