GRANULATED WHITE PURE CANE SUGAR vs PROTEIN 10 G MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 10 G MEAL REPLACEMENT SHAKES wins in 20 out of 24 nutrient categories
GRANULATED WHITE PURE CANE SUGAR: 1
vs
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 20
(3 ties)
Overview
| Nutrient | GRANULATED WHITE PURE CANE SUGAR | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 58 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 100 g | 7.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED WHITE PURE CANE SUGAR | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.2 UG |
Minerals
| Mineral | GRANULATED WHITE PURE CANE SUGAR | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 193 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 0 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |