GRANULATED PEANUTS NUT TOPPING vs CINNAMON BROWN SUGAR CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANULATED PEANUTS NUT TOPPING: 4
vs
CINNAMON BROWN SUGAR CRISPY COATED PEANUTS: 4
(3 ties)
Overview
| Nutrient | GRANULATED PEANUTS NUT TOPPING | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 18.8 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED PEANUTS NUT TOPPING | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED PEANUTS NUT TOPPING | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 429 MG |