GRANOLA WITH RAISINS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 10 nutrient categories
GRANOLA WITH RAISINS: 3
vs
NATURE'S PROMISE: 5
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 69.0 g | 77.1 g | |
| Fat | 13.8 g | 4.3 g | |
| Fiber | 10.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 186 MG |