GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS vs SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 6
vs
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 77.1 g | 86.7 g | |
| Fat | 4.1 g | 5 g | |
| Fiber | 6.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 24 MG | |
| Potassium, K | 311 MG | 83 MG | |
| Sodium, Na | 262 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |