GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 6 out of 10 nutrient categories
GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 3
vs
BANANA & COFFEE OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 77.1 g | 69.2 g | |
| Fat | 4.1 g | 7.7 g | |
| Fiber | 6.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 311 MG | 585 MG | |
| Sodium, Na | 262 MG | 8 MG |