GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS wins in 12 out of 21 nutrient categories
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 12
vs
SUGAR FROSTED FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 80.3 g | 90.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 59 UG | |
| Niacin | 6.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 7.9 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 328 MG | 73 MG | |
| Sodium, Na | 221 MG | 463 MG | |
| Zinc, Zn | 4.9 MG | 3.7 MG |