GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS vs OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA wins in 13 out of 18 nutrient categories
GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS: 3
vs
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA: 13
(2 ties)
Overview
| Nutrient | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 63.3 g | 56.4 g | |
| Fat | 16.7 g | 10.9 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 333 MG | 182 MG | |
| Sodium, Na | 250 MG | 236 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |