GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS: 5
vs
OATS: 6
(3 ties)
Overview
| Nutrient | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 412 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 63.3 g | 74.5 g | |
| Fat | 16.7 g | 9.8 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 333 MG | 510 MG | |
| Sodium, Na | 250 MG | 59 MG |