GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS vs HONEY & NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY & NUT TOASTED OATS CEREAL wins in 15 out of 19 nutrient categories
GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS: 3
vs
HONEY & NUT TOASTED OATS CEREAL: 15
(1 ties)
Overview
| Nutrient | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | HONEY & NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | HONEY & NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | HONEY & NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 333 MG | 446 MG | |
| Sodium, Na | 250 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |