GRANOLA VANILLA ALMOND OATS vs MONTANA'S HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA VANILLA ALMOND OATS: 4
vs
MONTANA'S HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | GRANOLA VANILLA ALMOND OATS | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 424 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 63.6 g | 81.0 g | |
| Fat | 12.7 g | 5.7 g | |
| Fiber | 5.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA VANILLA ALMOND OATS | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA VANILLA ALMOND OATS | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 100 MG | 10 MG |