GRANOLA TROPICAL NUTTY BANANA vs FRUIT RINGS
Nutrition comparison per 100 g serving
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FRUIT RINGS wins in 5 out of 11 nutrient categories
GRANOLA TROPICAL NUTTY BANANA: 4
vs
FRUIT RINGS: 5
(2 ties)
Overview
| Nutrient | GRANOLA TROPICAL NUTTY BANANA | FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 60 g | 86.2 g | |
| Fat | 23.3 g | 3.5 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TROPICAL NUTTY BANANA | FRUIT RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA TROPICAL NUTTY BANANA | FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 50 MG | 466 MG |