GRANOLA TROPICAL NUTTY BANANA vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 11 nutrient categories
GRANOLA TROPICAL NUTTY BANANA: 3
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA TROPICAL NUTTY BANANA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 60 g | 77.1 g | |
| Fat | 23.3 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TROPICAL NUTTY BANANA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA TROPICAL NUTTY BANANA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 50 MG | 457 MG |