GRANOLA THINS CRISPY SQUARES vs CINNAMON GRAHAM STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA THINS CRISPY SQUARES: 4
vs
CINNAMON GRAHAM STICKS: 4
(3 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calories | 529 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 26.5 g | 13.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 283 MG |