GRANOLA SNACK MIX vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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GRANOLA SNACK MIX wins in 6 out of 11 nutrient categories
GRANOLA SNACK MIX: 6
vs
KOKU SEAWEED ORGANIC RICE CAKES: 3
(2 ties)
Overview
| Nutrient | GRANOLA SNACK MIX | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 22.5 g | 5 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 22.5 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA SNACK MIX | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA SNACK MIX | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 250 MG | 375 MG |