GRANOLA vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 17 out of 20 nutrient categories
GRANOLA: 1
vs
SHOPRITE: 17
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.0 MG | 27.9 MG | |
| Magnesium, Mg | 98 MG | 103 MG | |
| Phosphorus, P | 246 MG | 345 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 148 MG | 500 MG | |
| Zinc, Zn | 2.0 MG | 2.1 MG |