GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
GRANOLA: 7
vs
CEREAL: 10
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 28.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 148 MG | 721 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |