GRANOLA vs BLUEBERRY FLAX CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 7 out of 14 nutrient categories
GRANOLA: 7
vs
BLUEBERRY FLAX CRUNCHY GRANOLA: 4
(3 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 426 cal | 417 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 77.1 g | 70 g | |
| Fat | 9.8 g | 13.3 g | |
| Fiber | 6.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 148 MG | 117 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |