GRANOLA vs HONEY BUN FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY BUN FLAVORED INSTANT OATMEAL wins in 8 out of 14 nutrient categories
GRANOLA: 3
vs
HONEY BUN FLAVORED INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | GRANOLA | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 18.2 g | 5.7 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | HONEY BUN FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 91 MG | 486 MG |