GRANOLA vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
CEREAL NUGGETS: 4
(1 ties)
Overview
| Nutrient | GRANOLA | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 455 cal | 433 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 18.2 g | 11.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GRANOLA | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 91 MG | 317 MG |