GRANOLA vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
GRANOLA: 4
vs
ALMOND GRANOLA: 2
(4 ties)
Overview
| Nutrient | GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 18.2 g | 14.6 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 91 MG | 109 MG |