GRANOLA OLD FASHIONED ROLLED OATS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 14 out of 18 nutrient categories
GRANOLA OLD FASHIONED ROLLED OATS: 3
vs
SWEETENED MULTIGRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | GRANOLA OLD FASHIONED ROLLED OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 350 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 60 g | 85 g | |
| Fat | 12 g | 3.8 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD FASHIONED ROLLED OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA OLD FASHIONED ROLLED OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 11.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 170 MG | 400 MG |