GRANOLA OLD FASHIONED ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 8 out of 14 nutrient categories
GRANOLA OLD FASHIONED ROLLED OATS: 3
vs
OATMEAL: 8
(3 ties)
Overview
| Nutrient | GRANOLA OLD FASHIONED ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 365 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 60 g | 75.7 g | |
| Fat | 12 g | 5.4 g | |
| Fiber | 6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD FASHIONED ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA OLD FASHIONED ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 270 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 170 MG | 486 MG |