GRANOLA vs BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS: 3
(2 ties)
Overview
| Nutrient | GRANOLA | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 418 cal | 460 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 63.6 g | 72 g | |
| Fat | 14.6 g | 16 g | |
| Fiber | 7.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 100 MG |