GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 418 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 78.7 g | 74.6 g | |
| Fat | 4.9 g | 10.9 g | |
| Fiber | 6.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 295 MG | 182 MG |