GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 7 out of 9 nutrient categories
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 1
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 78.7 g | 77.1 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 6.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 295 MG | 329 MG | |
| Sodium, Na | 295 MG | 457 MG |