GRANOLA vs WINN-DIXIE
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 12 out of 17 nutrient categories
GRANOLA: 4
vs
WINN-DIXIE: 12
(1 ties)
Overview
| Nutrient | GRANOLA | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 349 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 76.7 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WINN-DIXIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 0 MG | 488 MG |