GRANOLA HONEY ALMONDS vs STRAWBERRY & RASPBERRY GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY & RASPBERRY GRANOLA wins in 4 out of 10 nutrient categories
GRANOLA HONEY ALMONDS: 2
vs
STRAWBERRY & RASPBERRY GRANOLA: 4
(4 ties)
Overview
| Nutrient | GRANOLA HONEY ALMONDS | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 60 g | 80 g | |
| Fat | 14.6 g | 4.6 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA HONEY ALMONDS | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GRANOLA HONEY ALMONDS | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 73 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 45 MG | 0 MG |