GRANOLA vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 9 out of 14 nutrient categories

GRANOLA: 2 vs OATS: 9 (3 ties)

Overview

Nutrient	GRANOLA	OATS	Winner
Calories	436 cal	406 cal
Protein	9.1 g	10.9 g
Carbs	63.6 g	73.4 g
Fat	16.4 g	10.9 g
Fiber	7.3 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OATS
Calcium, Ca	73 MG	109 MG
Iron, Fe	3.3 MG	2.8 MG
Magnesium, Mg	0 MG	102 MG
Phosphorus, P	0 MG	297 MG
Potassium, K	0 MG	453 MG
Sodium, Na	36 MG	47 MG

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