GRANOLA vs OATMEAL COOKIE CHUNK ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 10 out of 14 nutrient categories
GRANOLA: 2
vs
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 10
(2 ties)
Overview
| Nutrient | GRANOLA | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 452 cal | |
| Protein | 9.1 g | 16.1 g | |
| Carbs | 63.6 g | 54.8 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 36 MG | 194 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |