Granola vs Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 12oz wins in 9 out of 14 nutrient categories
Granola: 3
vs
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz: 9
(2 ties)
Overview
| Nutrient | Granola | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 56.1 g | 83.9 g | |
| Fat | 14.0 g | 4.7 g | |
| Fiber | 7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34.2 MG | |
| Iron, Fe | 2.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 316 MG | 260 MG | |
| Sodium, Na | 158 MG | 154 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |