Granola vs Kashi Chewy Bars Honey Almond Flax 1.2oz
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Honey Almond Flax 1.2oz wins in 8 out of 12 nutrient categories
Granola: 2
vs
Kashi Chewy Bars Honey Almond Flax 1.2oz: 8
(2 ties)
Overview
| Nutrient | Granola | Kashi Chewy Bars Honey Almond Flax 1.2oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 385 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 56.1 g | 65.7 g | |
| Fat | 14.0 g | 13.4 g | |
| Fiber | 7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Kashi Chewy Bars Honey Almond Flax 1.2oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Kashi Chewy Bars Honey Almond Flax 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81.4 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 316 MG | 330 MG | |
| Sodium, Na | 158 MG | 265 MG |