Granola vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box wins in 8 out of 12 nutrient categories
Granola: 2
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 8
(2 ties)
Overview
| Nutrient | Granola | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 53.6 g | 65.9 g | |
| Fat | 14.3 g | 7.4 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 321 MG | 312 MG | |
| Sodium, Na | 196 MG | 298 MG |