GRANOLA FRUIT & NUT vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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GRANOLA FRUIT & NUT wins in 7 out of 12 nutrient categories
GRANOLA FRUIT & NUT: 7
vs
BAKED PITA CHIPS: 2
(3 ties)
Overview
| Nutrient | GRANOLA FRUIT & NUT | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 418 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 61.8 g | 67.9 g | |
| Fat | 16.4 g | 17.9 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA FRUIT & NUT | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA FRUIT & NUT | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 109 MG | 929 MG |