GRANOLA vs CHOCOLATEY PEPITA COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GRANOLA: 6
vs
CHOCOLATEY PEPITA COCONUT: 6
(2 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calories | 404 cal | 567 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 76.9 g | 33.3 g | |
| Fat | 6.7 g | 46.7 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 365 MG | 627 MG | |
| Sodium, Na | 423 MG | 350 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |