GRANOLA CUPS vs SPANISH ORANGES SWEET OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CUPS wins in 5 out of 10 nutrient categories
GRANOLA CUPS: 5
vs
SPANISH ORANGES SWEET OLIVE OIL TORTAS: 4
(1 ties)
Overview
| Nutrient | GRANOLA CUPS | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 52.6 g | 63.3 g | |
| Fat | 31.6 g | 26.7 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA CUPS | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 474 MG | 167 MG |