GRANOLA CUPS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIES wins in 5 out of 10 nutrient categories
GRANOLA CUPS: 4
vs
OATMEAL COOKIES: 5
(1 ties)
Overview
| Nutrient | GRANOLA CUPS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 429 cal | |
| Protein | 13.2 g | 3.6 g | |
| Carbs | 52.6 g | 64.3 g | |
| Fat | 31.6 g | 17.9 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA CUPS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 474 MG | 411 MG |