GRANOLA CUPS vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA CUPS: 4
vs
TRAIL MIX BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 57.9 g | 52.5 g | |
| Fat | 26.3 g | 22.5 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 355 MG | 25 MG |