GRANOLA CUPS vs HOPE BARS
Nutrition comparison per 100 g serving
Ad 468x60
HOPE BARS wins in 5 out of 10 nutrient categories
GRANOLA CUPS: 3
vs
HOPE BARS: 5
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | HOPE BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 10.5 g | 13.0 g | |
| Carbs | 57.9 g | 47.8 g | |
| Fat | 26.3 g | 15.2 g | |
| Fiber | 7.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | HOPE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | HOPE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Sodium, Na | 355 MG | 54 MG |